John Stream v3000m/5:00r...3 row
7,500m
Meters
28:08.9
Time
1:52.5
Pace
536
Calories
173
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 43:08.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 125 |
May 20, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.9 | 7,500m | 1:52.5 | 245 | 1143 | 24 | 173 | |
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 24 | 167 | |
| r: 5:00 | 92m | ||||||
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 25 | 174 | |
| r: 5:00 | 199m | ||||||
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 26 | 179 | |
| r: 5:00 | 24m | ||||||
| r315m |
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Workout Graph
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55/54/53/pace. Beat it each time. Good show. 2016-10-16 Jacksonville.