John Stream 10000m row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
670
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 125 |
May 21, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 20 | 166 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 20 | 157 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 20 | 161 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 21 | 166 |
| 8:07.9 | 8,000m | 2:01.9 | 193 | 963 | 20 | 167 |
| 7:43.3 | 10,000m | 1:55.8 | 225 | 1075 | 23 | 182 |
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Workout Graph
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Sub 40. Solid pace throughout.