John Stream 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
356
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 127 |
May 22, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1103 | 356 | 22 | 167 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 24 | 159 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 24 | 169 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 1010 | 70 | 21 | 165 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 1017 | 69 | 21 | 165 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1219 | 74 | 25 | 181 |
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Workout Graph
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I rewarded myself for a good 10k with too many drinks and a poor nights sleep. Shitty time today.