John Stream 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 121 |
August 11, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 169 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 20 | 149 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 18 | 162 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 19 | 170 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 20 | 177 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 23 | 188 |
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Workout Graph
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2012-12-30 up to back on the train. Great fucking song.