John Stream 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
433
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 121 |
August 16, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 17 | 159 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 155 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 17 | 162 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 16 | 159 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 17 | 156 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 16 | 166 |
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Workout Graph
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Slower than last time. Clifford ball set 2 night 1.