John Stream 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
446
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 121 |
August 14, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 18 | 170 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 163 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 167 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 164 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 178 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 182 |
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Workout Graph
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Beastie boys story. Really funny.