John Stream 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
328
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 121 |
August 20, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 952 | 328 | 17 | 168 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 18 | 156 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 17 | 160 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 909 | 65 | 17 | 169 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 936 | 65 | 18 | 175 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 1007 | 68 | 20 | 182 |
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Workout Graph
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2012-12-29 s1. Decent row. Bad time but felt good.