John Stream 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
336
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
August 19, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1010 | 336 | 19 | 173 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 19 | 160 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 18 | 170 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 19 | 174 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 940 | 66 | 18 | 172 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 22 | 190 |
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Workout Graph
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