John Stream 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
440
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 121 |
August 24, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 880 | 440 | 17 | 164 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 18 | 162 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 900 | 90 | 17 | 163 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 820 | 82 | 16 | 156 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 820 | 82 | 16 | 165 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 890 | 89 | 18 | 176 |
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Workout Graph
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Epstein ep 1.