John Stream 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
442
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 122 |
August 26, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 17 | 169 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 167 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 17 | 166 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 16 | 170 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 16 | 165 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 180 |
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Workout Graph
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Epstein EP2. Further than the other 30m. Progress I guess.