John Stream 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
442
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 30, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 884 | 442 | 17 | 174 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 18 | 167 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 17 | 174 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 830 | 83 | 16 | 175 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 800 | 80 | 16 | 171 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 950 | 95 | 19 | 183 |
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Workout Graph
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Epstein. Good 30. Further than last time. Forward Progress is good.