John Stream 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
September 01, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 18 | 167 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 152 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 165 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 170 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 174 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 | 178 |
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Consistent rowing. Furthest distance. Not bad. Steady gains.