John Stream 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 123 |
September 02, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 18 | 164 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 152 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 158 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 17 | 162 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | 171 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 178 |
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Epstein. Back to back days and 30:00 7293m. Good sets.