John Stream 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
468
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
September 04, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 936 | 468 | 18 | 169 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 18 | 156 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 18 | 167 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 18 | 169 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 | 173 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 980 | 98 | 20 | 184 |
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Workout Graph
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End of Epstein. Another solid run. Had to stop in the middle.