John Stream 10000m row
10,000m
Meters
42:59.7
Time
2:08.9
Pace
648
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 122 |
September 06, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.7 | 10,000m | 2:08.9 | 163 | 861 | 17 | 168 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 19 | 164 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 18 | 165 |
| 9:24.0 | 6,000m | 2:21.0 | 125 | 729 | 16 | 166 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 16 | 162 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 20 | 184 |
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Workout Graph
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Dicks set 2. 2012-09-01. First. 10k in a long time.