John Stream 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
465
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 121 |
September 08, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 17 | 161 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 18 | 151 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 17 | 152 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 163 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 17 | 165 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 175 |
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Workout Graph
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First The 100. Teeny bopperish. Decent 30 I guess. Kind of tired.