John Stream 30:00 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
September 10, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 974 | 487 | 18 | 163 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 | 146 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 18 | 157 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 18 | 162 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 18 | 168 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 | 182 |
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Alone on Netflix. Negative split. Great pace. Steady no stopping.