John Stream 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 123 |
September 14, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 18 | 164 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 18 | 150 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 17 | 158 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 | 163 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | 168 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 21 | 183 |
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Workout Graph
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Good row. Better than last time which was also a good one. No stopping. Erik Prince documentary