John Stream 15:12 row
3,560m
Meters
15:12.8
Time
2:08.2
Pace
229
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 122 |
September 16, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,560m | 2:08.2 | 166 | 871 | 17 | 164 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 160 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 17 | 166 |
| 15:12.8 | 687m | 2:20.3 | 127 | 735 | 17 | 166 |
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Ugh. Half assed row. I’ll try for a 30 later today.