John Stream 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 122 |
September 17, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 19 | 171 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 161 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 166 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 170 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 174 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 187 |
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Workout Graph
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2012-08-19 BGCA. Good row. Beat 7500 and sub 2:00 overall