John Stream 10000m row
10,000m
Meters
40:56.2
Time
2:02.8
Pace
646
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 122 |
September 19, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 10,000m | 2:02.8 | 189 | 950 | 18 | 172 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 18 | 164 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 18 | 169 |
| 8:24.5 | 6,000m | 2:06.1 | 174 | 900 | 18 | 167 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 19 | 173 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 21 | 189 |
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2012-08-19 BGCA. Good first set. Mound to Roggue. Good solid row too. Did yard work before and got warm.