John Stream 31:34 row
7,225m
Meters
31:34.6
Time
2:11.1
Pace
462
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 121 |
September 25, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.6 | 7,225m | 2:11.1 | 155 | 834 | 16 | 163 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 17 | 161 |
| 16:45.1 | 2,000m | 2:02.3 | 191 | 958 | 18 | 168 |
| 25:49.6 | 2,000m | 2:16.1 | 139 | 777 | 16 | 163 |
| 31:31.4 | 1,225m | 2:19.5 | 129 | 743 | 16 | 163 |
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Dicks -You. Terrible 10K. Terrible.