John Stream 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
467
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 123 |
September 22, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 18 | 161 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 153 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 157 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 162 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 17 | 160 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 173 |
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Workout Graph
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Dicks - fuck.