John Stream 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
467
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 123 |
September 22, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 934 | 467 | 18 | 161 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 19 | 153 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 18 | 157 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 19 | 162 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 870 | 87 | 17 | 160 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 970 | 97 | 19 | 173 |
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Workout Graph
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Dicks - fuck.