John Stream 10000m row
10,000m
Meters
40:40.2
Time
2:02.0
Pace
652
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 123 |
September 29, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 10,000m | 2:02.0 | 193 | 963 | 18 | 168 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 18 | 154 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 18 | 159 |
| 8:12.4 | 6,000m | 2:03.1 | 188 | 945 | 18 | 166 |
| 8:13.6 | 8,000m | 2:03.4 | 186 | 941 | 19 | 174 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 21 | 188 |
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Workout Graph
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2012-08-19 set 2 through theme. Good row! Tired at the end but good time.