John Stream 10000m row
10,000m
Meters
42:02.4
Time
2:06.1
Pace
651
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 123 |
October 15, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.4 | 10,000m | 2:06.1 | 174 | 900 | 18 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 |
| 8:04.0 | 4,000m | 2:01.0 | 198 | 979 | 18 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 18 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 17 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 20 |
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Workout Graph
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Not great. 2012-Dicks Sunday set 2. 20m Sand>Ghost>Piper.