John Stream 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
473
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 123 |
October 12, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 17 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 15 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 |
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Workout Graph
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