John Stream 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
487
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 121 |
October 01, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 18 | 166 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 151 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 162 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 | 168 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 17 | 169 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 181 |
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Workout Graph
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