John Stream 10000m row
10,000
Meters
41:41.9
Time
2:05.0
Pace
653
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 121 |
October 22, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.9 | 10,000 | 2:05.0 | 179 | 915 | 653 | 18 | 168 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 132 | 18 | 159 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 964 | 130 | 18 | 167 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 891 | 129 | 18 | 168 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 823 | 128 | 17 | 166 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 134 | 20 | 184 |
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Workout Graph
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Ugh. Hot and sweaty are two excuses I’m going to use. Kosvot vox set.