John Stream 3x10:00/2:00r row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
169
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 121 |
October 20, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 19 | 169 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 18 | 160 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | 168 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 181 |
| r58m |
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Workout Graph
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Workout of the day. 1 min plank after each interval. Good and fun. Dicks set 2 2011-09-02 “S” set