John Stream 10000m row
10,000
Meters
40:50.4
Time
2:02.5
Pace
655
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 119 |
October 24, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.4 | 10,000 | 2:02.5 | 190 | 962 | 655 | 18 | 169 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 983 | 132 | 18 | 159 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 958 | 130 | 18 | 164 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 928 | 128 | 18 | 168 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 912 | 128 | 18 | 168 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1032 | 137 | 21 | 186 |
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Prince NYE 1987. Decent row. AC broke. Used fan.