John Stream 30:00 row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
170
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
October 26, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 20 | 170 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 155 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 165 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 171 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 174 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 186 |
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Ruby waves 30r20. Good row!