John Stream 10000m row
10,000m
Meters
43:11.6
Time
2:09.5
Pace
638
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 124 |
October 29, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.6 | 10,000m | 2:09.5 | 161 | 853 | 17 | 163 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 18 | 159 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 18 | 166 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 17 | 162 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 17 | 163 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 18 | 168 |
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Workout Graph
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Most trrrible. Nothing in the tank. No food to eat besides cookie, yogurt, and a few crunch bars. So much wrong where to begin. M