John Stream 8x500m/1:00r row
4,000m
Meters
13:57.4
Time
1:44.6
Pace
310
Calories
168
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 21:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 124 |
October 30, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 4,000m | 1:44.6 | 305 | 1350 | 26 | 168 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 149 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 158 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 166 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 169 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 172 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 173 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 178 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 181 |
| r175m |
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Workout Graph
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Not bad. Consistent with a strong finish. 1:44 next time. Dead at meadowlands. Bruce! Set pace at 1:50 but mentally at 1:45.