John Stream 10000m row
10,000m
Meters
41:23.8
Time
2:04.1
Pace
646
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 126 |
November 02, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.8 | 10,000m | 2:04.1 | 183 | 928 | 18 | 156 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 18 | 145 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 18 | 151 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 19 | 154 |
| 8:26.6 | 8,000m | 2:06.6 | 172 | 892 | 18 | 157 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 22 | 177 |
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Workout Graph
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Beacon jams #4. Through Guyute. Decent ish workout. Increased drag to 127 and set pace at 2:03.