John Stream 1:00:00 row
14,284m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
November 08, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284m | 2:06.0 | 175 | 901 | 17 | 163 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 17 | 151 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 17 | 157 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 18 | 158 |
| 40:00.0 | 2,367m | 2:06.7 | 172 | 891 | 18 | 167 |
| 50:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 167 |
| 1:00:00.0 | 2,408m | 2:04.5 | 181 | 922 | 19 | 180 |
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Workout Graph
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Great row! Hamilton Act 1. Change is here!