John Stream 4x1500m/3:00r row
6,000m
Meters
22:23.0
Time
1:51.9
Pace
437
Calories
175
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 34:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 126 |
November 09, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 6,000m | 1:51.9 | 250 | 1159 | 24 | 175 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 25 | 167 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 25 | 175 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 24 | 176 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 183 |
| r142m |
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Workout Graph
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Set pace at 1:52. Initial DF was way high at 130. That first one hurt at the finish. Not bad. Need more of these.