John Stream 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
November 13, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 21 | 167 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 150 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 164 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 165 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 169 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 173 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 | 186 |
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Solid! Great ruby waves. Hiked wed and legs were sore today. Powerful though.