John Stream 4x1500m/3:00r row
6,000m
Meters
22:08.2
Time
1:50.6
Pace
437
Calories
173
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 34:08.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
November 17, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 6,000m | 1:50.6 | 258 | 1188 | 24 | 173 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 24 | 164 |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 25 | 175 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 24 | 177 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 24 | 178 |
| r232m |
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Workout Graph
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Set pace at 1:52 and beat it consistently. Let’s go for 1:50 next week. Beacon GOTF