John Stream 3353m row
3,353m
Meters
23:09.9
Time
3:27.2
Pace
220
Calories
159
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 125 |
November 19, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 3,353m | 3:27.2 | 39 | 435 | 19 | 159 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 19 | 158 |
| 5:29.2 | 3,353m | 2:01.6 | 194 | 969 | 19 | 161 |
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Workout Graph
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Router failed and drive space filled up. Had to quit early. 10K tomorrow.