John Stream 10000m row
10,000m
Meters
39:52.9
Time
1:59.6
Pace
666
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 124 |
November 20, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 10,000m | 1:59.6 | 204 | 1003 | 20 | 169 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 156 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 19 | 163 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 20 | 169 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 20 | 172 |
| 7:37.6 | 10,000m | 1:54.4 | 234 | 1104 | 23 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Coral sky set 1. 1996-11-02. Good solid row. No stopping. Set pace at 2:02 and beat it straight thru. Sub 40. I’ll take it.