John Stream 8x500m/1:00r row
4,000m
Meters
13:44.8
Time
1:43.1
Pace
315
Calories
171
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 21:44.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 123 |
November 23, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 4,000m | 1:43.1 | 319 | 1399 | 27 | 171 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 154 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 164 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 173 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 178 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 179 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 181 |
| r231m |
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Workout Graph
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Ficking great. Fast 500s. TAB 2019-05-31 Atalanta.