John Stream 21097m row
21,097m
Meters
1:30:21.0
Time
2:08.4
Pace
1311
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1631 |
| Drag Factor | 123 |
November 28, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.0 | 21,097m | 2:08.4 | 165 | 867 | 18 | 160 |
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 18 | 161 |
| 21:21.1 | 10,000m | 2:08.1 | 166 | 872 | 18 | 158 |
| 21:58.1 | 15,000m | 2:11.8 | 153 | 825 | 18 | 152 |
| 21:47.7 | 20,000m | 2:10.7 | 157 | 838 | 18 | 160 |
| 4:30.4 | 21,097m | 2:03.2 | 187 | 943 | 21 | 169 |
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Workout Graph
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Beacon jams final night. First half in a while. 2019?