John Stream 10000m row
10,000
Meters
40:07.3
Time
2:00.3
Pace
660
Calories
169
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 123 |
December 01, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 10,000 | 2:00.3 | 201 | 990 | 660 | 20 | 169 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 129 | 19 | 155 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 130 | 20 | 163 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 979 | 131 | 21 | 170 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 964 | 130 | 21 | 172 |
| 7:37.9 | 10,000 | 1:54.4 | 233 | 1102 | 140 | 24 | 189 |
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Workout Graph
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Avatar. Just missed sub 40. Felt weak in the beginning.