John Stream 1x1500m/3:00r row
1,500m
Meters
5:32.5
Time
1:50.8
Pace
109
Calories
167
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 8:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 125 |
November 30, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 25 | 167 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 25 | 167 |
| r415m |
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Workout Graph
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Failed attempt at a 4x1500. Legs were sore from ladder stairs and attic.