John Stream 10000m row
10,000m
Meters
39:48.2
Time
1:59.4
Pace
667
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 123 |
December 04, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 10,000m | 1:59.4 | 206 | 1007 | 21 | 167 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 21 | 151 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 21 | 160 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 21 | 166 |
| 8:01.1 | 8,000m | 2:00.2 | 201 | 992 | 22 | 173 |
| 7:35.4 | 10,000m | 1:53.8 | 237 | 1116 | 24 | 188 |
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Workout Graph
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Avatar part 2. Another sub 40. 4s faster than prior best. Nice work stream. This one was consistent