John Stream 21097m row
21,097m
Meters
1:30:45.5
Time
2:09.0
Pace
1306
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1698 |
| Drag Factor | 123 |
December 06, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:45.5 | 21,097m | 2:09.0 | 163 | 860 | 18 | 158 |
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 18 | 151 |
| 21:44.1 | 10,000m | 2:10.4 | 158 | 843 | 18 | 154 |
| 21:28.4 | 15,000m | 2:08.8 | 164 | 863 | 19 | 157 |
| 21:57.2 | 20,000m | 2:11.7 | 153 | 827 | 19 | 159 |
| 4:26.3 | 21,097m | 2:01.3 | 196 | 973 | 23 | 171 |
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Workout Graph
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Another half. Finished avatar and a few songs from 11-27 beacon jams. SHINE!