John Stream 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
December 08, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 22 | 171 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 159 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 166 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 170 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 175 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 186 |
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Another good row. Raleigh set 2. Kicked with 10 to go right with NICU. Best 30 in quite a while. Set pace at 1:59 and beat it every interval