John Stream 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
December 08, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1056 | 528 | 22 | 171 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 22 | 159 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 21 | 166 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 22 | 170 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 | 175 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 24 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Another good row. Raleigh set 2. Kicked with 10 to go right with NICU. Best 30 in quite a while. Set pace at 1:59 and beat it every interval