John Stream 10000m row
10,000m
Meters
39:43.6
Time
1:59.1
Pace
668
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 122 |
December 14, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.6 | 10,000m | 1:59.1 | 207 | 1011 | 20 | 169 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 19 | 158 |
| 8:01.9 | 4,000m | 2:00.4 | 200 | 988 | 19 | 165 |
| 8:04.4 | 6,000m | 2:01.1 | 197 | 978 | 20 | 165 |
| 8:02.6 | 8,000m | 2:00.6 | 199 | 985 | 20 | 174 |
| 7:36.9 | 10,000m | 1:54.2 | 235 | 1108 | 23 | 186 |
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Workout Graph
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Goosemas 2020. Sub 40 again. Even faster than last. Havent rowed in a week. Hiked battleship sat.