John Stream 3x500m/1:00r row
1,500m
Meters
5:07.1
Time
1:42.3
Pace
119
Calories
163
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 8:07.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 123 |
December 16, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 27 | 163 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 156 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 168 |
| r446m |
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Workout Graph
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No quad strength. Re assess tomorrow.