John Stream 10000m row
10,000m
Meters
40:36.3
Time
2:01.8
Pace
661
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 118 |
December 18, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.3 | 10,000m | 2:01.8 | 194 | 966 | 19 | 165 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 19 | 153 |
| 8:06.4 | 4,000m | 2:01.6 | 195 | 969 | 19 | 162 |
| 8:09.0 | 6,000m | 2:02.2 | 192 | 959 | 19 | 167 |
| 8:24.3 | 8,000m | 2:06.0 | 175 | 901 | 19 | 161 |
| 7:57.0 | 10,000m | 1:59.2 | 206 | 1010 | 21 | 184 |
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Workout Graph
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Eh. Lowered drag to 119. The stand ep 1